AHHH I finally managed to get the zine finished, with all spelling errors fixed =,D

Whether you draw, type, write, or do anything else with your hands, it’s important to learn how to keep them healthy! I suffered from pretty bad tendonitis in my hands and I looked online and went to the doctor - I ended up learned lots of useful advice that helped me a ton.

I thought about making a little zine for others to keep their hand healthy, too, since many people use their hands a lot and not many people think about exercising them! There’s a lot of useful information online, but I think some people might appreciate a fun, handheld guide, so I compiled most of what I learned into this little zine ~

It includes:

  • illustrated hand exercises & stretches
  • routine exercise/resting advice
  • other useful ergonomics tips
  • a page of other resources

You can get A Mini Guide to Healthy Hands from my Storenvy! If you buy something else from my store, you can also message me to add the zine for free! I also posted and colored the basic stretches here, but this page doesn’t include all the other information in the zine.

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